Syllabus

15 videos: 

I. Introduction

II. Yogic philosophy

• Aims of yoga
• Sanatana Dharma
• Yogic ethics
• Purity
• 8 limbs of yoga
• 5 Kosha
• Intelligence vs. intellectuality
• Thinking vs seeing
• 3 ways to behave with people
• Importance of non reaction
• Desires and cravings

III. Instruction giving

IV. Asana Categories

Key points and benefits in standing, sitting, arm balancing, forward bending, hip opening, back bending, twisting and inversion position.

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V. Bandhas, 5 basic principles of correct posture, right sitting

5 basic principles, key points in correct sitting, bandhas (joint and maha bandhas)

VI. Instructions

VII. Pranayam

Normal breathing type, movement and breathing, common pranayams in class

VIII. Tunning in and ending the class?

IX. Streching type

Common streching types

X. Spine and internal organs

XI. Common diseases you meet in yoga class

Question to ask at the beginning of the class

Slip disk, headache, nausea, diastasis recti, pain in extremities, HBP, knee issues, constipation

Menstruation

Depression

XII. Restorative postures

Benefits of restorative postures

Role of restorative posture in yoga class

Correct sitting patterns

Chest and shoulder opening

Methods to refresh spine

Digestion cure

Posture for HBP, emotional tension, nerves, heart

Stress relief postures

XIII. Stress

• Overuse of senses
• Over and under doing things
• Compensation
• Adrenal fatigue
• Motor nerve sensation
• Benefits of yoga on nerve system
• How yoga can help people with a lot of stress in their life
• Main stress accumulating points in body
• Balance is everything, observe your practicioners

XIV. Losing weight with yoga

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The programs includes written notes as well.

Price: 6900 Ft